Persons who have anxiety are well aware of how painful it feels. So, the definition of anxiety by Meriam-Webster Dictionary does justify the experience of anxiety. It states that anxiety is very painful uneasiness of mind that comes based on the anticipated disease.
The Anxiety and Depression Association of America (ADAA) says, “Uneasiness helps us escape mischief’s direction and get ready for Very important occasions, and it protects us when we have to make a move.
Although uneasiness might be useful in life, being too nervous can make some problems
ANXIETY CAN PROVOKE:
- An Upset Stomach
- Heart Palpitations
- Chest Pains
- Shooting Pains
These are just some the reactions of tension. Rather than bringing the prescription to manage the issues that make uneasiness, the pressure point massage offers to ease the nervousness through rubbing several key focuses.
WHICH ACUPRESSURE POINTS COULD HELP YOU RELIEVE ANXIETY?
Massage the TW15 and inhale and exhale deeply when you are feeling on edge or pushed.
The point is located on both of the shoulders, halfway between the base of the neck and outside of the shoulders.
It is one-half inch below the highest point of the shoulders.
This point helps with lessening anxiety and palpitations.
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